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 Are Planks Safe During Pregnancy?

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rihanna1



Posts : 83
Join date : 2011-08-08

PostSubject: Are Planks Safe During Pregnancy?   Sun Nov 06, 2011 2:54 pm

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Keeping up a regular exercise program is vital for any pregnancy as it contributes to the overall well-being of the mother and the baby. Pregnant women should opt for exercises that are not too strenuous, like walking, swimming, cycling, etc. Many pregnant women wonder whether plank exercises are safe in their condition. The answer to that is yes. Planks can be safely performed during pregnancy, provided you do them right, follow your doctor's guidelines on the best plank exercises suited to your condition, and more importantly not overdo it. If you abide by the rules, planks can prove very beneficial to your health.
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