WORLD ELECTRO DANCE

The official forum of World-Electro-Dance.com by MAidioTec. Vidéos news of electro dance in all the world. Electro dance born in 2000 years in France with Tecktonik. Broadcast your-electro-self !!
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 Benefits of Planks During Pregnancy

View previous topic View next topic Go down 
AuthorMessage
rihanna1



Posts : 83
Join date : 2011-08-08

PostSubject: Benefits of Planks During Pregnancy   Sun Nov 06, 2011 2:55 pm

hotel in bukit bintang
furniture fasteners
Planks can prove useful for a pregnant woman as doing them regularly can improve stability, increase energy levels, and significantly reduce lower backache, a problem faced by many women especially in the later stages of pregnancy. The best part about planks is that these exercises can be modified to suit a woman's current physical needs. Strengthening the core abdominal muscles is extremely useful as it prepares you for the process of childbirth, making it easier for you to push when you are in labor. Regularly doing planks throughout pregnancy makes it easier for the abdominal muscles, which usually get stressed during labor and childbirth, to heal during the postpartum phase.

Planks also help improve posture. Along with abdominal muscles, these compound exercises also help in toning the muscles in your arms, legs, and the lower back. Doing this exercise poses no risk for the baby, since there is no pressure being exerted on your belly.
Back to top Go down
View user profile
 
Benefits of Planks During Pregnancy
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» UN-EMPLOYMENT BENEFITS FADING AWAY-WHAT WILL PEOPLE DO ?
» George Clooney quotes from 'Friends with Benefits' film
» Benefits of Walking
» Benefits of snails?
» Painting Wooden Planks

Permissions in this forum:You cannot reply to topics in this forum
WORLD ELECTRO DANCE :: General :: Music-
Jump to: