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 Breastfeeding and Weight Loss: Diet

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rihanna1



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Join date : 2011-08-08

PostSubject: Breastfeeding and Weight Loss: Diet   Fri Nov 11, 2011 2:36 pm

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Basically, producing milk and feeding the baby burns a good amount of calories. Since the quality of a lactating mother's diet directly affects the quality of her breast milk, it is important for any mother to eat a healthy diet, comprising good amount of calories, at least 1800 calories a day to maintain the quality of the milk. Having a diet containing three balanced meals and two small snacks with lots of fluids, is recommended for all lactating mothers.

Cereals, low fat dairy products, lean meats like fish and chicken, vegetables and fruits are main foods to eat during pregnancy. However, for better assistance, one can discuss her eating habits and choice of foods with her doctor. Folic acid, iron and other health supplements can also be taken but only under a doctor's supervision. Hence, after childbirth, if the mother follows a varied and well-balanced diet, breastfeeding can help her lose pregnancy weight, without compromising on her as well as her baby's health. More on breastfeeding diet and foods to avoid while breastfeeding.
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