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 Short or long intervals?

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Join date : 2010-06-29

PostSubject: Short or long intervals?   Wed Jun 30, 2010 7:15 am

Short or long intervals?
Research published in the European Journal of Applied Physiology compared the fat-burning effects of two different interval training workouts, both lasting 40 minutes [2].

The first consisted of short intervals lasting 6 seconds, with 9-second rest periods. The second workout involved long intervals lasting 24 seconds, with 36-second rest periods.

It's important to note that the treadmill speed was identical during both the short and long interval workouts. Moreover, the ratio between work and recovery bouts was also the same, meaning that the total amount of time spent running on the treadmill (16 minutes) was also identical.

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