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When a person makes up his mind to lose weight, he starts doing all sorts of activities in order to fetch immediate results. This hurry makes him try anything and everything for weight loss. There are many thoughts pertaining to losing weight but, how many of them actually work out. Not all, obviously. A person following a wrong advice for weight loss is highly susceptible to a harmful outcome. It is, therefore, essential to know what is right and what is wrong before indulging in something you are unsure of. Following are some myths and facts that I am sure, will help you in understanding the difference.