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WORLD ELECTRO DANCE

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 Vertifight 2008 trailer

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MAidioTec
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Join date : 2009-10-22

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PostSubject: Vertifight 2008 trailer   Vertifight 2008 trailer Icon_minitimeFri Oct 23, 2009 5:30 am

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lavivi



Posts : 24
Join date : 2010-10-25

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PostSubject: Re: Vertifight 2008 trailer   Vertifight 2008 trailer Icon_minitimeThu Dec 23, 2010 4:24 am

Improved posture and muscle toning - During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature's lubricant) in these joints.
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