Breastfeeding and Weight Loss After Pregnancy

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Whether a woman has a natural or a cesarean birth, it is important for her to start her new life in a healthy way. And to your surprise breastfeeding is a natural way to lose weight or get back into shape, that too without hitting any gym or following any particular diet plan. Basically, when a woman is pregnant her body naturally layers on the extra fatty tissues which after delivery support breastfeeding. Apart from the baby's weight, most of the weight gained by the mother is in the form of tissues like placenta, blood which is meant to nourish the baby, and can be lost through breastfeeding after childbirth. Research shows that nursing needs an additional 500 nutrient-dense calories per day, and mothers who breastfeed their babies have substantially larger reductions in their hip areas, and are to a much lesser extent above their pre-pregnancy weights at one month postnatal. Moreover,